Benefits of Chair Workouts
- Highly adaptable workouts that can be performed anywhere with no equipment
- Low-impact, making them suitable for seniors or those with injuries that make lying down on an exercise mat difficult
- Engage your abdominal muscles, strengthening your core and protecting your spine and pelvis from injury
- Improve your mobility and flexibility through twisting exercises
- Boost your mood and help you de-stress through fast-paced and fun exercises
What is the Workout?
| Exercise | Description |
|---|---|
| Marches | Stand up straight and march in place, lifting your legs off the floor. |
| Punches | Stand with your feet shoulder-width apart and punch your arms straight out to the sides. |
| Kicks | Stand with your feet together and kick your legs out to the sides, keeping your knees straight. |
| Chair Jumping Jacks | Stand with your feet shoulder-width apart and jump your feet out to the sides while keeping your chair stationary. |
| Seated Rows | Hold onto the armrests of your chair and pull yourself towards the chair, keeping your back straight. |
How to Get Started
“If you’re a complete beginner or you’re returning to exercise following an injury, it’s always a good idea to seek advice from a professional before taking on a new workout routine.”
Remember to choose a comfortable chair and ensure that you can comfortably put both feet flat on the floor before getting started.
What to Wear
Choose clothing and shoes that allow for a full range of motion and won’t get in the way of your movements.
Tips and Variations
- Start slow and gradually increase the intensity as you get more comfortable with the exercises.
- Listen to music or a podcast to make the workout more enjoyable.
- Try incorporating other exercises into your routine, such as squats or lunges, to add variety.
Conclusion
Grab a chair and get marching!
